Too much of anything can be bad for you. But in the proper amounts, all fats make a contribution to good health. Keep total fats below 35% of your diet with saturated fats no more that 10% of your daily calorie allotment. Fats from fish, nuts and many vegetables are important contributors to our long-term health. Use the dotFIT program for ideal menu examples that will allow you to reach your health & fitness goals. click here for access.